November 5, 2018

DFC CrossFit – CrossFit

Conditioning

Metcon (Time)

For time:

800 Meter Run

20 Ground to Overhead 95/65# (75/55#)

30 Burpees

800 Meter Run

30 Push-ups

20 Ground to Overhead

800 Meter Run

Rx+

135/95# (115/75#)

HSPU