DFC CrossFit – CrossFit
Weightlifting
Hang Snatch + Snatch (E2MOM x 8 Sets – 16 min total)
Conditioning
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Thrusters 95/65 (75/55#)
12 Bar-Facing Burpees
Rx+
115/75# (95/65#)