DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
5 Rounds of:
2 Wall Walk to Handstands
5 Strict Pull-ups – Bands as necessary
10 T2B / 20 Knee Raises
20 Burpees
*2 min REST required after each round*
Rx+
4 Wall Walk to Handstands
7 Strict Pull-ups
14 T2B
24 Burpees