DFC CrossFit – CrossFit
A: Metcon (Time)
2018 CF Team Series WOD # 8 – Scaled
For time:
30 synchro hanging knee-raises
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro hanging knee-raises
M 35-lb. dumbbells, 20-in. box
F 20-lb. dumbbells, 20-in. box
Time cap: 15 minutes
Tiebreak: None
B: Metcon (Time)
2018 CF Team Series WOD # 8 – Rx
For time:
30 synchro toes-to-bars
40 synchro single-arm dumbbell snatches
50 synchro dumbbell box step-overs
40 synchro single-arm dumbbell snatches
30 synchro toes-to-bars
M 50-lb. dumbbells, 24-in. box
F 35-lb. dumbbells, 20-in. box
Time cap: 15 minutes
Tiebreak: None