DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
For time:
90 double-unders
60 pull-ups
60 S2O 95/65#
90 double-unders
*TIME CAP 20 MIN*
Rx+
120 DUs
C2B
135/85#
120 DUs
For time:
90 double-unders
60 pull-ups
60 S2O 95/65#
90 double-unders
*TIME CAP 20 MIN*
Rx+
120 DUs
C2B
135/85#
120 DUs