DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
In teams of three, complete the following for time:
800 Meter Relay Run
120 Double-Unders/240 SU
90 Power Cleans 95/65# (75/55#)
60 Box Step-Overs with Dumbbells 40/25# (35/20#)
800 Meter Relay Run
120 Double-Unders/240 SU
90 Power Cleans 95/65# (75/55#)
60 Box Step-Overs with Dumbbells 40/25# (35/20#)
800 Meter Relay Run
Rx+
1200m Run
DUs
PC 115/85# (95/65#)
Box 24/20″
DB 50/35# (40/30#)
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.