DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
With a partner For Time:
25 Thrusters 95/65#
50 Box Jumps 24/20
75 Deadlifts 155/105#
1 Mile Run
75 Deadlifts
50 Box Jumps
25 Thrusters
(Divide the work evenly between partners, & only 1 partner works at a time)
Rx+
115/75# Thruster
185/125# Deadlift
1.5 Mile Run