DFC CrossFit – CrossFit
Winners!
Weightlifting
Thruster (3-3-3-3-3)
*We will take these from the floor. You must clean the bar for the initial rep.
Challenge
Metcon (Time)
15-12-9 reps for TIME:
Power Clean 115/75#
Thruster 115/75#
*TIME CAP 11 min*
Rx+
135/95#