DFC CrossFit – CrossFit
SPIDER GAMES 2018 TOMORROW 8AM-12PM!!! FUN FOR ALL!!!
Strength
Shoulder Press (Work to heavy 2 reps)
Conditioning
Metcon (Time)
21-15-9 reps for TIME:
Box Jump overs 24/20″ (20/16″)
Single Arm DB S2O 40/30# (35/20#)
Rx+
Box 30/24″ (24/20″)
DB 50/35# (40/30#)