DFC CrossFit – CrossFit
*ORDER YOUR SPIDER GAMES SHIRT TODAY!!!
DEADLINE = OCTOBER 11TH
Connectivity
2 Rounds :45/:15
Front Rack stretch with band L & R
Tissue prep calves/shins
KB Goblet squat x 10
Strength
Front Squat (5-5-3-3-3-1-1-1-1-1)
*Work to a 1rm for today. Take plenty of rest between sets when the load gets more challenging.