October 2, 2018

DFC CrossFit – CrossFit

Conditioning

Metcon (Time)

3 Rounds for TIME:

10 Deadlifts 155/105# (135/85#)

100 Single Unders

Rx+

DL 225/155# (185/135#)

50 DUs

Accessory Work

Single Leg Romanian Deadlift (6 reps each leg)

Weighted Hip Bridge (6 reps)