DFC CrossFit – CrossFit
Spider Games next Saturday, October 28th! 8am – Noon
Conditioning
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8/5 Cals Bike
10 Push-ups
10 Alternating Pistols on Box
Rx+
10/7 Cals
15 Push-ups
20 Alt Pistols
Strength
Shoulder Press (5-5-5)
Take 3 sets to a heavy 5 reps for today.
Push Press (3-3-3)
If possible work up from your last Shoulder Press to a heavy 3 reps in Push Press.