DFC CrossFit – CrossFit
*SPIDER GAMES 2017 THIS SATURDAY 8-12!! (BRING A CAN OF FOOD FOR ENTRY.) FRIENDS, FAMILY, NEIGHBORS ARE WELCOME!
Gymnastics
Chin-ups (3 max sets)
Supinated grip pull-ups
Handstand Balance (3 max holds)
Conditioning
Metcon (Time)
4 Rounds for TIME:
20 KBS 53/35#
20 Ab mat sit-ups
20 Tuck-ups
20 T2B
Rx+
20 KBS 62/44#
20 GHD sit-ups
20 V-ups
20 T2B