DFC CrossFit – CrossFit
Weightlifting
20 mins
Clean (E2MOM, 1 rep (10 sets to heavy 1 rep))
Conditioning
Metcon (Time)
30 Squat Cleans For TIME:
Bar 115/75# (95/65#)
Rx+
155/105#
20 mins
30 Squat Cleans For TIME:
Bar 115/75# (95/65#)
Rx+
155/105#