DFC CrossFit – CrossFit
Strength
21 mins
A: Shoulder Press (E3MOM – 1 rep, 5 sets total)
Suggested Loading Percentage:
80, 85, 90, 95, 95+
B: Push Press (E3MOM – MAX reps x 2 sets)
@ 80-85% of today’s 1-RM Shoulder Press
Conditioning
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups