October 3, 2017

DFC CrossFit – CrossFit

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Conditioning

Metcon (Time)

30-20-10 reps for TIME:

Medball sit-ups 20/15

T2B

Wallballs 20/10
Rx+

GHD

T2B

20/14

Extra Credit Work

Push Press (12 min to heavy 4 reps)