DFC CrossFit – CrossFit
Strength
Push Jerk (2-2-2-2-2)
Starting at 50% for Warm-up, then add weight for 5 more sets of 2 reps.
Conditioning
Metcon (Time)
“Dia de los Hombros Muertos” WOD for TIME:
40 Push-ups
30 Dips
20 HSPU
15 Push Jerks 95/65#
10 Push Press
5 Thrusters
Rx+
115/75#