DFC CrossFit – CrossFit
Connectivity
Wall facing OVHD squat with PVC
Calf stretch on wall
Peanut touchdowns
Skill/Strength
Snatch Balance (2-2-2-2)
Start with just the bar and add weight each set. If you don’t have full mobility in the overhead squat stick to pvc or just the bar.
Snatch (2-2-2-2)
50% for Warm-up then add weight each set… working on form today so don’t go heavier than your best form!
Conditioning
Metcon (AMRAP – Reps)
5 min AMRAP of:
5 Power Snatch 75/45#
5 Pull-ups
Rx+
PS 95/65#
C2B