DFC CrossFit – CrossFit
Weightlifting
Hang Power Snatch (E2MOM, 12 Mins, 1 rep)
3 sets High Hang, 3 sets Hang Power Snatch
Power Snatch (E2MOM, 6 mins, 1 rep)
Conditioning
Metcon (Time)
For TIME:
400m Run/500m Row/1200m Bike
50 Jumping C2B pull-ups
400m Run/500m Row/1200m Bike
Rx+
800m Run
50 C2B
800m Run