DFC CrossFit – CrossFit
*ORDER YOUR SPIDER GAMES SHIRT TODAY!!!
DEADLINE = OCTOBER 11TH
Metcon (Time)
With a partner 10 rounds for TIME:
20 Air Squats
20 Push-ups
20 Walking Lunge steps
400m Run
*Only 1 partner works at a time, but divide the reps evenly. 10 rounds total as a team-NOT 10 rounds EACH.