DFC CrossFit – CrossFit
Weightlifting
Hang Power Clean + Power Clean Complex (E2MOM x 10 sets )
Work to heavy complex
Conditioning
Metcon (No Measure)
EMOM x 4 Rounds:
Min 1: 100 SU
Min 2: 20 Knee Raises
Min 3: 15 Push-ups elevate as needed
Rx+
DU
12 T2B
15 Push-ups