DFC CrossFit – CrossFit
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Skill/Strength
Clean (Work up to 90% 1 rm)
Conditioning
Metcon (Time)
With a Partner complete for TIME:
50 Wallballs 20/10#, 10ft/9ft
15 Power Cleans (EACH) 115/85#
50 Wallballs
10 Power Cleans (EACH) 135/105#
50 Wallballs
5 Power Cleans (EACH) 155/125#
*TIME CAP 14 MIN*
Score is time, but if capped record total reps in comments.
Rx+
WB 20/14#, 10ft/9ft
15 Power Cleans 135/95#
10 PC 185/125#
5 PC 225/145#