DFC CrossFit – CrossFit
Metcon (Time)
Partner WOD:
3 Rounds for Time:
30 Power Cleans 95/65
30 Pull-ups
Row/Bike 1000m
Rx+
115/75
C2B Pull-ups
1600m
*Only 1 partner works at a time. Divide Reps evenly as possible.
Extra Credit Work
*If you didn’t do them yesterday*