DFC CrossFit – CrossFit
Metcon (Time)
With a Partner for Time:
Row 400m/Bike 300m
100 KB Swings 53/35
Row 400m/Bike 300m
100 Goblet Squats 53/35
Row 400m/Bike 300m
100 Burpees
Row 400m/Bike 300m
(5 x length of mat) Walking Lunges with Plate overhead 45/25
*Time Cap of 35 min.
**Only 1 partner works at a time except for Row/Bike.