DFC CrossFit – CrossFit
**Join us Monday for our Annual Memorial Day Murph WOD at 8:00am and 9:30am! We will have scaled versions for everybody. Bring your family and friends to join us or to come support you!
Metcon (Weight)
With a Partner, complete rounds of:
1. Walking Lunges with Plate OVHD (Length of Mat=1)
2. 20 Ab-mat Sit-ups
*25 min total*
(Score is total weight carried-BIG NUMBER)
Rx+
Single-Arm OHVD DB 40/25