DFC CrossFit – CrossFit
Metcon (Time)
In teams of 2 or 3, complete:
10 Rounds for Time
10 K2E
BW Sled Push Down & Back*
15 MB Slam Downs 20%BW
Partition tasks as desired
*Change weights for each partner
In teams of 2 or 3, complete:
10 Rounds for Time
10 K2E
BW Sled Push Down & Back*
15 MB Slam Downs 20%BW
Partition tasks as desired
*Change weights for each partner