DFC CrossFit – CrossFit
*Join us Tuesday for some 4th of July fun! Classes at 8 & 9:30am ONLY. The gym will be closed remainder of the day to celebrate ‘Merica.
Metcon (Time)
In teams of two, partners alternate rounds to complete five sets each of:
500m Row/400m Run/600mBike
10 Dumbbell Man-Makers 40/25
(Man-maker can be power clean & push press today)
*Only 1 partner works at a time. 1 partner must complete round before next partner begins their round.
Rx+
50/30