DFC CrossFit – CrossFit
Push Pull for Pancreatic Cancer WOD Sept 10th
Link to Register:
https://raceroster.com/…/15…/push-pull-for-pancreatic-cancer
Metcon (Time)
Bear on the Run
Partner WOD
Only one works at a time
Divide up work as desired
10 Rounds for Time
5 Bear Complexes
25 ft Dumbbell Bear Walk
200 m Run
RX+
125/85 (95/65)
30/20 (25/15)
One “Bear Complex” consists of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press.