DFC CrossFit – CrossFit
In Memory of DFC’s own beloved late Steve Evanina
Conditioning
Push/Pull for Pancreatic Cancer (AMRAP – Rounds and Reps)
20 Min AMRAP:
11 Pull-ups
18 Push-ups
3 Deadlifts (Bodyweight)
200m Run
Extra Credit Work
Deadlift (10, 10, 10, 8, 6)
Increase weight each set. Record your weight for 6 reps. This is a lot of reps! Make sure your form is perfect throughout the set!
*You must be done with your deadlifts before the end of class.