DFC CrossFit – CrossFit
Conditioning
Metcon (AMRAP – Reps)
10 2-min rounds of:
200m Row/500m Bike
Max DB Power Clean & Jerks 35/20
*No rest between rounds*
Rx+
Run 400m
DB 40/25
*No rest between rounds so E2MOM the next round begins. Score is total clean & jerks for entire workout.