DFC CrossFit – CrossFit
Gymnastics
18min of skill work, Every 2 min rotate stations. Pick 3 Skills from the following for your 3 stations. Leave time to recover between skills.
Ring Inversions (“Skin the Cat”)
Inverted Ring Rows
Handstand Balance
Handstand Walk
Handstand Push-ups
L-Sit
L-Support
Conditioning
Metcon (Time)
2 Rounds for TIME:
150 Single unders
600/450m Row or 1200/900m Bike
20 Russian KBS AHAP
Rx+
75 DUs
KB 70/53# (62/44#)