DFC CrossFit – CrossFit
Conditioning
Floor Press (Check your 65% max)
Metcon (Time)
With a partner complete 10 rounds as a team:
50 DU’s
10 reps Floor Press 95/65#
(Partner 1 will complete full round before Partner 2 begins next round, so 5 rounds each. Scale to 150 SU’s .)
Rx+
70 DU’s
Bar 135/85#
Challenge
Incline DB Bench Press (4 sets x 8 reps)
Work to heaviest set. Record heavy 8 reps.