DFC CrossFit – CrossFit
2018 CF Team Series Starts this week!!!
Conditioning
Metcon (4 Rounds for time)
E6MOM – 4 Rounds for TIME:
10/7 Bike Cals
15 Burpee Box Jump overs
200m Run
20 SA OVHD DB Lunges (10 steps each arm) 35/25# (30/20#)
Rx+
Box 24/20″
DB 50/35# (40/30#)
Extra Credit Work
Superset. Work to heavy 10 reps. Rest 1 min between sets.