September 20, 2018

DFC CrossFit – CrossFit

Challenge

2018 CF Team Series Week 1

2018 CF Team Series WOD # 2 – Rx Female (Time)

For Time:

20 synchronized squat cleans, 95 lb.

20 synchronized squat cleans, 125 lb.

20 synchronized squat cleans, 155 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

2018 CF Team Series WOD # 2 – Rx Male (Time)

For Time:

20 synchronized squat cleans, 135 lb.

20 synchronized squat cleans, 185 lb.

20 synchronized squat cleans, 225 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

2018 CF Team Series WOD # 2 – Mixed Pair (Time)

For time:

20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 185 / 125 lb.

20 synchronized squat cleans, 225 / 155 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

2018 CF Team Series WOD # 2 – Female Scaled (Time)

For time:

20 synchronized squat cleans, 65 lb.

20 synchronized squat cleans, 95 lb.

20 synchronized squat cleans, 105 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

2018 CF Team Series WOD # 2 – Male Scaled (Time)

For time:

20 synchronized squat cleans, 95 lb.

20 synchronized squat cleans, 135 lb.

20 synchronized squat cleans, 155 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

2018 CF Team Series WOD # 2 – MIxed Scaled (Time)

For time:

20 synchronized squat cleans, 95 / 65 lb.

20 synchronized squat cleans, 135 / 95 lb.

20 synchronized squat cleans, 155 / 105 lb.

Time cap: 7 minutes

Tiebreak: Time after every 20 reps

Strength

Front Squat (5 sets x 2 reps)