DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
“DB Fran”
21-15-9 reps for TIME:
DB Thrusters 40/25#
Pull-ups
Rx+
50/30#
Extra Credit Work
Handstand Balance (3 sets of max hold)
reps = seconds. Rx is off the wall on the open floor.
“DB Fran”
21-15-9 reps for TIME:
DB Thrusters 40/25#
Pull-ups
Rx+
50/30#
reps = seconds. Rx is off the wall on the open floor.