DFC CrossFit – CrossFit
Conditioning
Hero WOD “Kev”
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.
Metcon (AMRAP – Rounds and Reps)
“KEV”
26 min AMRAP with a partner:
6 Deadlifts EACH 245/155#
9 Bar-facing burpees synchronized
9 C2B
55ft Partner bar carry 245#/155#
*M/F team must carry 245# to Rx, F/F team must carry 155# to Rx. All work is done at the same time EXCEPT the deadlifts.
Rx+
DL 315/205#
3 Bar Muscle ups EACH
Partner carry 315/205#