DFC CrossFit – CrossFit
*Only 1 class on Sautrday at 7am*
Challenge
2018 CF Team Series Week 2
A: Metcon (Time)
2018 CF Team Series WOD # 6 – Scaled
2 rounds for time of:
100-cal. row (total, switching every 25)
50 hand-release push-ups (total)
Time cap: 20 minutes
Tiebreak: None
B: Metcon (Time)
2018 CF Team Series WOD # 6 – Rx
2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)
Time cap: 20 minutes
Tiebreak: None