DFC CrossFit – CrossFit
*Wear your stop watch if you have one!*
Conditioning
3 Rounds for fastest time. Rest 1:1 ratio. (so if your time was 3 min you rest 3 min before next attempt.) *Choose to Run 800m, Row 1000m or Bike 1 mile for your best time out of 3 attempts.
800m Run (Time)
Max Effort 800m Run
Record best time in wodify, but all attempts in comments.
1000m Row (Time)
Max Effort 1000m Row
1 Mile Assault Bike (Time)
Max Effort 1 Mile Bike