DFC CrossFit – CrossFit
*FINAL REMINDER ONLY 7am WOD TOMORROW!
Challenge
Metcon (Weight)
2018 CF Team Series WOD # 7
With a partner find a heavy complex in 10 mins:
1 Deadlift
1 Hang Clean
1 Hang Clean
1 Jerk
*Your score is the last successful bars lifted added together for a team score.
*Any type of clean/jerk is allowed.
Strength
Deadlift (4 sets total)
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
Rest 2-3 minutes between sets.