DFC CrossFit – CrossFit
Conditioning
Metcon (Time)
4 Rounds:
20 Push Press 75/45#
40 Cal Row/50 Cals Bike
60 Double Unders
*Time cap 36 min*
*Scale to 180 Single Unders & less than 65% of Push Press max.
Rx+
25 PP @ 95/65#
50 Cal Row
80 DU
Extra Credit Work
A: Dips (3 sets for MAX reps)
*2 min rest between attempts.