DFC CrossFit – CrossFit
Weekend Announcements:
1. We will be doing the “Push/Pull WOD for Pancreatic Cancer” on Monday 9/10 during all classes. Please come out and support for this special cause.
2. Dr. Jackie is back for a Mobility Clinic 9/11 @ 7pm. This is FREE and open to all members and friends. Special Guests on site MacroRx+ and Panel Systems Unlimited before and after the seminar.
Metcon (Time)
In teams of two, complete three rounds for time of:
800 Meter Run/800m Row/1600m Bike (together)
80 Wall Ball Shots 14/10# (12/8#)
80 DB HPS
Partition the Wallballs & Snatches as needed between the team.
Rx+
Run Only
20/14#
DB 60/40# (50/35#)