DFC CrossFit – CrossFit Teens
Warm-up
Teen WU 7 (No Measure)
2x
– Cartwheels => 5 Glute Bridges (Each Side)
– 5 Empty Bar Good Mornings => 5 Empty Bar RDL
– 5 Empty Bar Rows=> 10 Retractions
– 10 yd Cocky Walks => 50 yd Pocket Kickers
Conditioning
Metcon (AMRAP – Reps)
Teams of 3:
AMRAP 7:
50 Push Press
50 Push Press
AMRAP Push Press
rest 3 minutes
AMRAP 7:
50 Back Squats
50 Back Squats
AMRAP Back Squats
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans
50 Hang Power Cleans
AMRAP Hang Power Cleans