DFC CrossFit – CrossFit Teens
Warm-up
Warm-up (No Measure)
200m Run
5 reps of each movement
Conditioning
Metcon (Time)
“Marathon Monday”
2 Rounds For Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit-ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
50min CAP
Scale as needed