DFC CrossFit – CrossFit Teens
Warm-up
Teen WU 4 (No Measure)
2x
2 Cartwheels => 10 Pillar to Plank ups
Speed Ladder => HS Hold
10 Retractions => 10 Perfect Squats
25yd High Knee Skips => 25yd Carioca
Conditioning
Metcon (Time)
For Time:
75-60-45-30-15:
Single Unders
50-40-30-20-10
AbMat Sit-ups
-Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (14/10)
For Time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
-Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)