DFC CrossFit – CrossFit
TOMORROW CLASSES @ 8 AM & 9:15 ONLY!!!!
Happy Thanksgiving to all our DFC Turkeys!!
Turkey Relays
Conditioning
Metcon (Time)
“The Buddy Gobbler”
Partner WOD
5 Rounds for Time
10m Buddy Carry* – each
10 Med Ball Slams AHAP – each
100m run-each
10 OH Plate Lunges – each
10 K2E – each
10 DB Burpee Deadlifts AHAP – each
*You can borrow a buddy/child ,if needed:)
*Only 1 partner works at a time.