Head Coach Jessica Frizzell of DFC Crossfit in Lilburn, GA demonstrates proper form for doing chin ups. Points of Performance: 1. Body tight, strict pull, no kipping/hip action 2. Elevate feet so they are above body at start of row 3. Pull chest to rings, keeping body straight and tight 4. Lower to starting position, elbows fully extended 5. Repeat, …
Chin Up Demo
Owner and coach Karen Ward of DFC Crossfit in Lilburn, GA demonstrates proper form for doing chin ups. Points of performance: 1. Supinated grip (palms face body) 2. Narrower grip than for pull ups 3. Hollow body position (straight, tight, ribs in) 4. Retract, keeping everything straight and tight 5. Pull until chin is over the bar, then lower, all …